Through the years I have kept distraction at bay, and centered my prayer using the five classic elements of prayer as follows.
1. ADORATION. The Virgin Mary began, “My soul glorifies the Lord and my spirit rejoices in God my Savior” (Luke 1:46, 47). That’s adoration. Taking our lead from the Psalmist we may say, “O Lord my God, you are very great; you are clothed with splendor and majesty,” and then let the reality sink in (Psalm 104:1).
Words of adoration, when thoughtfully offered to God, take us into the inner sanctuary of worship. This exercise can concentrate the mind and bring under control our scattered thoughts. The Book of Psalms gives many examples: (Psalm 108:5; 104:33; 145:1; 138:1,2; 111:1; 104:1; 103;1; Psalm 66:1,2).
2. CONFESSION. In a collection of prayers that John Wesley published before he was 30 years of age, he gave this helpful pattern: “Heal, O Father of mercies, all my infirmities (_____), strengthen me against all my follies (____), forgive me all my sins (_____). Wesley left the blanks so that anyone using this prayer could personalize it. However we fill in the blanks, confession must be a part of every honest prayer.
3. PETITION. To petition means to implore or to beseech. Often our prayers of confession lead naturally to petitions for mercy, grace, forgiveness, or strength to obey. Petitions may also have to do with our infirmities, follies, or sins. Or they may arise out of daily needs, however large or small.
Keeping current in this way makes for soul health. George Buttrick wrote, “No situation remains the same when prayer is made about it.”
4. INTERCESSION. This means praying for others — family, friends, associates, neighbors, distant ministries, civic leaders. The efficacy of intercession is one of the profoundest mysteries of the spiritual life. Its effects are often imperceptible but in God’s time come home to us as real.
Intercession saves our prayers from becoming merely “want” lists. It stretches our horizons. James Hastings wrote, “It would not be unfair to estimate a person’s religion by the earnestness by which he longs for the welfare of others.”
5.THANKSGIVING. This aligns with adoration as follows: In adoration, we worship God for who he is; in thanksgiving we praise him for all his benefits. It is good to let our spirits soar in daily thanksgiving.
During this part of our prayer, it is good to remember the smallest mercies alongside the great and grand ones. And when we pray we give thanks above all else for the gift of redemption through Jesus Christ, the greatest blessing of all! He is our salvation and we walk with him as Lord!
Photo credit: Stephen Platt (via flickr.com)