Re-post: Diet and Exercise for the Soul

Every day, it seems to me, I get messages from the media about what I must do to keep in the best of health. The advice has now been reduced to two points. I must (1) feed my body a proper diet — which means a  diverse selection of fruits, vegetables, whole grains and nuts, along with limited sugar and other simple carbohydrates — and (2) exercise vigorously from 30 to 60 minutes each day.

Our whole culture seems to have arrived at consensus on this. The words, “diet and exercise” have become a mantra. So, at our house we have tried to take the recommendation seriously.

But what about that aspect of our beings we call the soul? Mankind is formed by our Creator from the dust of the earth, the Scriptures tell us, but so are the lions and hippos. However, for us the Scriptures add, God breathed into that physical formation the breath of life and “man became a living soul.”

Consequently, we do not accurately say: “I am a body and I have a soul,” as though the body is the more significant aspect of our beings and our soul a  sort of attachment.  Instead, it is better to say: “I am a soul, and that soul inhabits my body.”  In saying this, we acknowledge that, as precious as our bodies are to God and to us, it is our indestructible spiritual natures that deserve our more careful attention if we must make a distinction.

How, then, is that soul to be kept in health? Just as I do for my body, I must (1) nourish it and (2) exercise it daily. With regard to nourishing my soul, here are helpful words written by J. I. Packer in his book, Knowing God: “There can be no spiritual health without doctrine,” he writes. Doctrine means organized Christian teaching. So we must seek to grow continually in Christian understanding.

After speaking to the nourishment side of things, Dr. Packer calls us to the “exercise” side of care of the soul by means of meditation. “Meditation,” he writes, “is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself the various things that one knows about the works and ways and purposes and promises of God.”

Meditation, like gracious dining, takes time. It is often suggested that 30 minutes first thing in the morning is ideal. Just as the orchestra tunes its instruments before the concert, it is better to take time for meditation at the outset of the day, rather than after the day’s “concert”  has been played.

If we can’t make the early morning work, then we must choose another time. A college student I counseled with years ago complained that she couldn’t make the early morning hour work because she still felt too drugged from sleep. I asked her how long she took for lunches. She was a very sociable person and replied that she usually took an hour-and-a-half. I suggested she cut that time in half and slip away for a daily quiet time of Christian meditation. As the saying goes, “Where there’s a will, there are twenty ways.”

Meditation usually works best when it is a time for focusing on God, not our problems, and this can be done helpfully when we set our reflections on his attributes — that is, those characteristics or features of God’s being revealed in Scripture. We seek to see Him ever more clearly across our lifetimes.

For today, consider just one of them and take time to meditate on it. Consider the attribute, omnipresence, meaning our God is present everywhere — even where you are at this moment.

What scripture better than Psalm 139 will take us into the wonder of God’s omnipresence? Here, we learn that the God and Father of our Lord Jesus Christ, is familiar with all my activities (verse 3). He knows what I am about to say before I say it (verse 4). I was not hidden from his all-seeing eye even during my pre-birth existence (Verse 15). All of this moves us to pray to be kept from any hidden wickedness, while at the same time being led in the ancient ways.

Image info: Ninac26 (via flickr.com)

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