[The following was first posted March 28, 2011]
We’re about half way through Lent. This year, Lent is March 8 to April 23. It ends Saturday after Good Friday. It’s an ancient religious practice followed mainly by the Roman Catholic and Eastern Orthodox churches.
Those who observe Lent include the 40 days before Easter Sunday. During that time, Sundays are not counted because they are intended to be days of celebration year-around – Christ is risen!
For the masses, Lenten practices are not usually severe. Observers deprive themselves of something important – meat, fish, television, sweets, coffee, movies, etc.
These self-deprivations are supposed to call believers to additional prayer, meditation, contrition, repentance, financial giving, or service to prepare themselves for the celebration of Christ’s death and resurrection on Easter.
The observance of Lent has never in any large way made a place for itself among Protestants. I believe it was Billy Graham speaking on discipleship who once noted that Christ did not say we were to deny ourselves of “something;” he said we were to deny “ourselves.” The denial of self is more than saying no to the Internet or coffee, meat or movies, and so forth, except perhaps in a symbolic way; it is saying no to “self” – the self that keeps wanting to rear its ugly head and resist our full surrender to the life Christ calls us to – a life that bows fully to his Lordship and the joyful service of others.
But Lent has an element that should be of interest, even appealing, to all serious Christians. The self-deprivations, little or great, are supposed to be attended by special times of prayer and meditation, by repentance and self examination. Meditation is biblical. Consider what God’s word says (Joshua 1:8; Psalm 1:2).
There will be an upsurge of attendance at Protestant services on Easter Sunday. It is sort of traditional. Women especially used to appear in new Easter outfits, a custom tracing back to the celebration of new life in Christ. That practice from my observation no longer seems to be the big thing it once was.
But think of the spiritual impact there would be if hordes of Protestant worshipers were to prepare themselves for the day by several weeks of daily meditation. Will you take the challenge?
Meditation for Christians is not humming a sound or turning the mind loose. It is “focused thinking” and it takes serious effort. Whether practiced by sitting quietly in a chair, kneeling by a bed, sitting on a porch, or walking back and forth in seclusion, Christian meditation can be set in four stages: (1) the deliberate reading of a Scripture verse or passage; (2) the pondering of its content; (3) conversation with God asking for understanding; and (4) a resting in His presence.
The three special times of the day marked especially for meditation are (1) with the last thoughts before falling asleep; (2) the first thoughts upon waking; and (3) a special time of the day set aside for quietness with the Scriptures and prayer.
This sort of disciplined pondering can be a time for taking stock on the state of the soul, repenting as necessary, reflecting on the condition of one’s relationships, asking for a renewal in love for Christ and others, and generally resetting the inner dial to tune in on those things that matter most.
If these thoughts prompt you to increase your times of meditation and devotion leading up to Easter, I suggest you choose the Gospel accounts of the closing days of our Lord’s life (Matthew 26-28; Mark 14-16; Luke 22-24; John 17-21).
Take one verse at a time. Set your mind on it. If thoughts wander draw them back. If light breaks forth and you want to carry the verse through the day, write it on piece of paper and keep it near. Meditation is indeed a discipline but when it engages our souls it is even better than nourishment to our bodies.
Image credit: jezobeljones (via flickr.com)