Re-post: How to Raise Your Happiness Levels

A lot of material that comes at me from the Internet gets a glance and then I press the delete button, but one recent item caught and held my attention.

It offered five ways to improve one’s happiness. These were not merely some psychologist’s suggestions, or points from some pastor’s “how to” sermon. They were strategies brought to light by recent research. That is, each point was backed up by information gained from studies involving large groupings of people.

Upon reading these five points, I saw immediately how fundamental they are to one’s being a happy Christian. Here they are, with my comments.

1. Be Grateful.

If one person in a wheel chair with crippling arthritis can be grateful for his blessings while another with a million dollars in the bank and a boat at the marina can find things to be grumpy about, that can only mean that gratefulness is a matter of “selective perception.” It has to do with what we choose to highlight in our living.

In one of his moments of worshipful exuberance King David exhorted himself to “Praise the Lord, O my soul, and forget not all his benefits.” As an antidote to forgetting, he then listed several — forgiveness, health, rescue from disaster, God’s love and compassion, even the satisfaction of one’s holy desires and the renewal of one’s youth. Lest we forget, we all should make our lists from time to time.

2. Be Optimistic.

Perhaps our genes regulate in some measure how inclined we are to be either optimistic or pessimistic. And for this reason, some may never reach the levels of Browning’s maiden who sang, “God’s in his heavens, all’s right with the world.” Christians with biblical understandings are realists, so we know that all is not right with a fallen world. But faith in God’s sovereignty helps us face every day, saying “God’s in his heavens.” This is the basis for our unforced optimism.

3. Count Your Blessings.

When I was 13 year of age, on Sunday afternoons I sometimes attended a Salvation Army Sunday School a block from our home. The Salvationists sang exuberantly to the accompaniment of horns and tambourines, and sometimes they revised their choruses imaginatively. For example, the chorus, “Count your blessings, name them one by one” became, “Count your blessings, name them ton by ton.” Whether we measure our blessings by the tons or not, it’s good to take time daily to identify blessings that permeate our lives. They are beyond numbering, and reviewing them expands our happiness.

4. Use Your Strengths.

We all have both strengths and weaknesses. It is a simple principle of Christian effectiveness to build on our strengths while at the same time monitoring our weaknesses. I recall Alma, a Sunday School teacher assigned to teach a high school class. Her effort was a disaster. While she attempted to teach, the boys climbed in and out of a first floor classroom window and otherwise disrupted the class.

The wise Sunday School superintendent reassigned her to a small class of nine-year-old girls. It was an immediate fit. The class flourished and grew and Alma was happy with her assignment. She had a strength that matched the needs of those nine-year-olds. We do ourselves no favor if we fail to find and build upon our strengths.

5. Commit Acts of Kindness.

Paul’s advice to the Galatian church during a time of severe conflict can be a tip to us all. He wrote, “Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers” (Gal. 6:10). Upon retiring from school teaching, Lila asked me for a list of shut-ins to whom she could take Sunday School papers each Monday. She developed a weekly ministry, even in some cases taking elderly folks to the store to do their grocery shopping. Happiness and service are close cousins.

We Christians know that happiness is not life’s primary goal. But we also know that when our spirits are joyful and our countenances bright our faith tends to be more contagious. So we’ll take all the help we can get to tone up our happiness.

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Photo credit: Ivana Jurcic (via flickr.com)

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One thought on “Re-post: How to Raise Your Happiness Levels

  1. Bishop Bastian,
    I want you to know that I enjoy reading your blog. I recall the weeks you spent in our home in Brazil when you came to lead annual conference. You were one of my children’s favorite guests, even though you were away in meetings much of the time, but you took time to sit for a few minutes a day in the living room and made up a special story for each of my 3 children.
    Updates: Kirsten, now 46, is getting remarried in June to a great Christian guy and they are both serving the Lord. Together they will blend their 3 teenage children. Lisa is 44, married to her Brazilian husband Omar and they have 4 lovely daughters. Lisa sings on the worship team at church and Omar is doing his seminary work on-line. Kendon and Courtney are involved in their church in Ann Arbor. I get to see them regularly as I babysit their 3 & 5 year children every Friday. I am so grateful that all of my children love the Lord and live within 2 hours of me.
    And I get to be the missions chairman here at Spring Arbor Free Methodist Church. We are currently in the middle of our February whole month of missions emphasis, thanks to our pastor Mark Van Valin. We frequently have people going to and coming from the mission field. What a privilege!
    And thank you for being my pastor for the 2 years I was at GC. I have truly been blessed.

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